Added by a community member · 2026-08-17
| Nutrient | 100 ml | 300 ml |
|---|---|---|
| Energy | 382 kJ / 91 kcal |
273 kcal
14% PN
|
| Fat | 5 g |
15 g
21% PN
|
| of which saturates | 0.4 g |
1.2 g
6% PN
|
| Carbohydrate | 7.7 g |
23 g
9% PN
|
| of which sugars | 1 g |
3 g
3% PN
|
| Protein | 1.1 g |
3.3 g
7% PN
|
| Fibre | 5.3 g |
16 g
|
| Salt | 1 g |
3 g
50% PN
|
RI – reference intake for an adult (2000 kcal).
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Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.