Added by a community member · 2026-09-25
| Nutrient | 100 ml | 300 ml |
|---|---|---|
| Energy | 262 kJ / 63 kcal |
189 kcal
9% PN
|
| Fat | 0.1 g |
0.3 g
0% PN
|
| of which saturates | 0 g |
0 g
0% PN
|
| Carbohydrate | 11 g |
33 g
13% PN
|
| of which sugars | 4.1 g |
12 g
14% PN
|
| Protein | 1.3 g |
3.9 g
8% PN
|
| Fibre | 6.4 g |
19 g
|
| Salt | 0.79 g |
2.4 g
40% PN
|
RI – reference intake for an adult (2000 kcal).
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Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.