Added by a community member · 2026-09-02
| Nutrient | 100 g | 500 g |
|---|---|---|
| Energy | 1443 kJ / 344 kcal |
1720 kcal
86% PN
|
| Fat | 5.9 g |
30 g
42% PN
|
| of which saturates | 1.1 g |
5.5 g
28% PN
|
| Carbohydrate | 44 g |
220 g
85% PN
|
| of which sugars | 2.4 g |
12 g
13% PN
|
| Protein | 19 g |
95 g
190% PN
|
| Fibre | 16 g |
80 g
|
| Salt | 0.06 g |
0.3 g
5% PN
|
RI – reference intake for an adult (2000 kcal).
1 ingredient · No additives
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We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.