Added by a community member · 2026-08-24
| Nutrient | 100 g | 250 g |
|---|---|---|
| Energy | 1609 kJ / 384.56 kcal |
961 kcal
48% PN
|
| Fat | 1.7 g |
4.3 g
6% PN
|
| of which saturates | 0.9 g |
2.3 g
11% PN
|
| Carbohydrate | 81.5 g |
204 g
78% PN
|
| of which sugars | 24.8 g |
62 g
69% PN
|
| Protein | 7.9 g |
20 g
40% PN
|
| Salt | 0.4 g |
1 g
17% PN
|
RI – reference intake for an adult (2000 kcal).
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Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.