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Cold smoked Atlantic mackerel without head

Added by a community member · 2026-08-19

Available in these stores

Livin

Nutrition

100 g / ml

334kcal

1384 kJ / 334 kcal

Riebalai

29,4 g

79% energijos

Angliavandeniai

0,5 g

1% energijos

Baltymai

17,1 g

20% energijos

Nutrition per 100 grams or millilitres
Nutrient	100 g	Paros normos
Energy	1384 kJ / 334 kcal
Fat	29.4 g	42%
of which saturates	9.7 g	49%
Carbohydrate	0.5 g	0%
of which sugars	0.5 g	1%
Protein	17.1 g	34%
Salt	4.5 g	75%

Extra metrics

5.1 g

Protein / 100 kcal

100%

Sugar of carbs

33%

Saturated of fat

Ingredients

Largest share first

2 ingredients · No additives

atlantic mackerel salt

Tap an ingredient to see every product that contains it.

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −20
Energy −4
Saturates −9

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.