Added by a community member · 2026-08-05
| Nutrient | 100 g | 125 g |
|---|---|---|
| Energy | 1964 kJ / 468 kcal |
585 kcal
29% PN
|
| Fat | 19 g |
24 g
34% PN
|
| of which saturates | 2.7 g |
3.4 g
17% PN
|
| Carbohydrate | 63 g |
79 g
30% PN
|
| of which sugars | 24 g |
30 g
33% PN
|
| Protein | 8.6 g |
11 g
22% PN
|
| Fibre | 5.5 g |
6.9 g
|
| Salt | 0.64 g |
0.8 g
13% PN
|
RI – reference intake for an adult (2000 kcal).
10 ingredients · 1 additive
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We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.