Added by a community member · 2026-08-08
| Nutrient | 100 g | 300 g |
|---|---|---|
| Energy | 1812 kJ / 430 kcal |
1290 kcal
65% PN
|
| Fat | 11 g |
33 g
47% PN
|
| of which saturates | 1.6 g |
4.8 g
24% PN
|
| Carbohydrate | 73 g |
219 g
84% PN
|
| of which sugars | 22 g |
66 g
73% PN
|
| Protein | 8.6 g |
26 g
52% PN
|
| Fibre | 2.2 g |
6.6 g
|
| Salt | 0.3 g |
0.9 g
15% PN
|
RI – reference intake for an adult (2000 kcal).
9 ingredients · 3 additives
Tap an ingredient to see every product that contains it.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.