Added by a community member · 2026-07-14
| Nutrient | 100 g | 20 g |
|---|---|---|
| Energy | 1962 kJ / 469 kcal |
94 kcal
5% PN
|
| Fat | 24.2 g |
4.8 g
7% PN
|
| of which saturates | 1.5 g |
0.3 g
2% PN
|
| Carbohydrate | 42.3 g |
8.5 g
3% PN
|
| of which sugars | 0.8 g |
0.2 g
0% PN
|
| Protein | 14.2 g |
2.8 g
6% PN
|
| Fibre | 12.6 g |
2.5 g
|
| Salt | 0.8 g |
0.2 g
3% PN
|
RI – reference intake for an adult (2000 kcal).
4 ingredients · No additives
Tap an ingredient to see every product that contains it.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.