Added by a community member · 2026-07-30
| Nutrient | 100 g | 140 g |
|---|---|---|
| Energy | 1635 kJ / 391 kcal |
547 kcal
27% PN
|
| Fat | 7.9 g |
11 g
16% PN
|
| of which saturates | 1.3 g |
1.8 g
9% PN
|
| Carbohydrate | 66 g |
92 g
36% PN
|
| of which sugars | 1 g |
1.4 g
2% PN
|
| Protein | 12 g |
17 g
34% PN
|
| Fibre | 3.4 g |
4.8 g
|
| Salt | 2.3 g |
3.2 g
54% PN
|
RI – reference intake for an adult (2000 kcal).
8 ingredients · 1 additive
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We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.