Added by a community member · 2026-09-02
| Nutrient | 100 g | 325 g |
|---|---|---|
| Energy | 1847 kJ / 440 kcal |
1430 kcal
72% PN
|
| Fat | 14 g |
46 g
65% PN
|
| of which saturates | 2.2 g |
7.2 g
36% PN
|
| Carbohydrate | 64 g |
208 g
80% PN
|
| of which sugars | 20 g |
65 g
72% PN
|
| Protein | 11 g |
36 g
72% PN
|
| Fibre | 9.2 g |
30 g
|
| Salt | 0.02 g |
0.1 g
1% PN
|
RI – reference intake for an adult (2000 kcal).
7 ingredients · No additives
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We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.