Added by a community member · 2026-08-14
| Nutrient | 100 g | Paros normos |
|---|---|---|
| Energy | 1813 kJ / 433 kcal | |
| Fat | 17 g |
24%
|
| of which saturates | 9.4 g |
47%
|
| Carbohydrate | 57 g |
22%
|
| of which sugars | 21 g |
23%
|
| Protein | 8.7 g |
17%
|
| Fibre | 8.4 g | |
| Salt | 0.1 g |
2%
|
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Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.