Added by a community member · 2026-09-12
| Nutrient | 100 g | 50 g |
|---|---|---|
| Energy | 2074 kJ / 495 kcal |
248 kcal
12% PN
|
| Fat | 31 g |
16 g
22% PN
|
| of which saturates | 3.35 g |
1.7 g
8% PN
|
| Carbohydrate | 47 g |
24 g
9% PN
|
| of which sugars | 37 g |
19 g
21% PN
|
| Protein | 12 g |
6 g
12% PN
|
| Fibre | 11.5 g |
5.8 g
|
| Salt | 0.13 g |
0.1 g
1% PN
|
RI – reference intake for an adult (2000 kcal).
4 ingredients · 1 additive
Tap an ingredient to see every product that contains it.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.