Added by a community member · 2026-08-31
| Nutrient | 100 g | 30 g |
|---|---|---|
| Energy | 1981 kJ / 471 kcal |
141 kcal
7% PN
|
| Fat | 16 g |
4.8 g
7% PN
|
| of which saturates | 1.6 g |
0.5 g
2% PN
|
| Carbohydrate | 74 g |
22 g
9% PN
|
| of which sugars | 24 g |
7.2 g
8% PN
|
| Protein | 7.5 g |
2.3 g
5% PN
|
| Fibre | 3.1 g |
0.9 g
|
| Salt | 0.1 g |
0 g
1% PN
|
RI – reference intake for an adult (2000 kcal).
11 ingredients · 2 additives
Tap an ingredient to see every product that contains it.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.