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Dried pork ham IBERICO DE BELLOTA 50%, with bone

Added by a community member · 2026-08-24

Available in these stores

Livin

Nutrition

100 g / ml

334kcal

1392 kJ / 334 kcal

Riebalai

26 g

65% energijos

Angliavandeniai

1,4 g

1% energijos

Baltymai

30,4 g

34% energijos

Nutrition per 100 grams or millilitres
Nutrient	100 g	Paros normos
Energy	1392 kJ / 334 kcal
Fat	26 g	37%
of which saturates	8.77 g	44%
Carbohydrate	1.4 g	1%
of which sugars	0.6 g	1%
Protein	30.4 g	61%
Salt	4.2 g	70%

Extra metrics

9.1 g

Protein / 100 kcal

43%

Sugar of carbs

34%

Saturated of fat

Ingredients

Largest share first

6 ingredients · 3 additives

Iberian pork ham salt sugar dextrose e1200 potassium nitrate e252 sodium eritorbate e202

Tap an ingredient to see every product that contains it.

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −20
Energy −4
Saturates −8

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.