Added by a community member · 2026-09-24
| Nutrient | 100 g | 300 g |
|---|---|---|
| Energy | 1832 kJ / 436 kcal |
1308 kcal
65% PN
|
| Fat | 15 g |
45 g
64% PN
|
| of which saturates | 6.2 g |
19 g
93% PN
|
| Carbohydrate | 61 g |
183 g
70% PN
|
| of which sugars | 8.9 g |
27 g
30% PN
|
| Protein | 10 g |
30 g
60% PN
|
| Fibre | 5.8 g |
17 g
|
| Salt | 0.42 g |
1.3 g
21% PN
|
RI – reference intake for an adult (2000 kcal).
11 ingredients · 1 additive
Tap an ingredient to see every product that contains it.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.