Added by a community member · 2026-08-12
| Nutrient | 100 g | 3 kg |
|---|---|---|
| Energy | 1570 kJ / 370 kcal |
11100 kcal
555% PN
|
| Fat | 2 g |
60 g
86% PN
|
| of which saturates | 1.3 g |
39 g
195% PN
|
| Carbohydrate | 68 g |
2040 g
785% PN
|
| of which sugars | 10 g |
300 g
333% PN
|
| Protein | 20 g |
600 g
1200% PN
|
| Salt | 0.43 g |
13 g
215% PN
|
RI – reference intake for an adult (2000 kcal).
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Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.