Added by a community member · 2026-08-04
| Nutrient | 100 g | 1 kg |
|---|---|---|
| Energy | 1561 kJ / 370 kcal |
3700 kcal
185% PN
|
| Fat | 7.8 g |
78 g
111% PN
|
| of which saturates | 4.1 g |
41 g
205% PN
|
| Carbohydrate | 53 g |
530 g
204% PN
|
| of which sugars | 7.1 g |
71 g
79% PN
|
| Protein | 20 g |
200 g
400% PN
|
| Fibre | 3.9 g |
39 g
|
| Salt | 2 g |
20 g
333% PN
|
RI – reference intake for an adult (2000 kcal).
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Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.