Added by a community member · 2026-08-11
| Nutrient | 100 g | 50 g |
|---|---|---|
| Energy | 1450 kJ / 346 kcal |
173 kcal
9% PN
|
| Fat | 1.2 g |
0.6 g
1% PN
|
| of which saturates | 0.07 g |
0 g
0% PN
|
| Carbohydrate | 86 g |
43 g
17% PN
|
| of which sugars | 46 g |
23 g
26% PN
|
| Protein | 5.2 g |
2.6 g
5% PN
|
| Fibre | 21 g |
11 g
|
| Salt | 0.03 g |
0 g
0% PN
|
RI – reference intake for an adult (2000 kcal).
1 ingredient · No additives
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We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.