Added by a community member · 2026-08-13
| Nutrient | 100 g | 140 g |
|---|---|---|
| Energy | 1532 kJ / 366 kcal |
512 kcal
26% PN
|
| Fat | 19 g |
27 g
38% PN
|
| of which saturates | 9 g |
13 g
63% PN
|
| Carbohydrate | 43 g |
60 g
23% PN
|
| of which sugars | 24 g |
34 g
37% PN
|
| Protein | 4.7 g |
6.6 g
13% PN
|
| Fibre | 1.9 g |
2.7 g
|
| Salt | 0.3 g |
0.4 g
7% PN
|
RI – reference intake for an adult (2000 kcal).
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Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.