Added by a community member · 2026-09-11
| Nutrient | 100 g | 500 g |
|---|---|---|
| Energy | 1493 kJ / 357 kcal |
1785 kcal
89% PN
|
| Fat | 3.9 g |
20 g
28% PN
|
| of which saturates | 1 g |
5 g
25% PN
|
| Carbohydrate | 68.8 g |
344 g
132% PN
|
| of which sugars | 1.5 g |
7.5 g
8% PN
|
| Protein | 10.6 g |
53 g
106% PN
|
| Fibre | 3.9 g |
20 g
|
| Salt | 0.01 g |
0.1 g
1% PN
|
RI – reference intake for an adult (2000 kcal).
5 ingredients · 3 additives
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We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.