Added by a community member · 2026-08-14
| Nutrient | 100 g | 55 g |
|---|---|---|
| Energy | 1518 kJ / 363 kcal |
200 kcal
10% PN
|
| Fat | 14 g |
7.7 g
11% PN
|
| of which saturates | 3.8 g |
2.1 g
10% PN
|
| Carbohydrate | 50 g |
28 g
11% PN
|
| of which sugars | 23 g |
13 g
14% PN
|
| Protein | 8.9 g |
4.9 g
10% PN
|
| Fibre | 6.4 g |
3.5 g
|
| Salt | 0.16 g |
0.1 g
1% PN
|
RI – reference intake for an adult (2000 kcal).
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Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.