Added by a community member · 2026-08-05
| Nutrient | 100 g | 55 g |
|---|---|---|
| Energy | 1670 kJ / 399 kcal |
219 kcal
11% PN
|
| Fat | 18 g |
9.9 g
14% PN
|
| of which saturates | 4.9 g |
2.7 g
13% PN
|
| Carbohydrate | 53 g |
29 g
11% PN
|
| of which sugars | 27 g |
15 g
17% PN
|
| Protein | 8.1 g |
4.5 g
9% PN
|
| Fibre | 6.1 g |
3.4 g
|
| Salt | 0.23 g |
0.1 g
2% PN
|
RI – reference intake for an adult (2000 kcal).
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Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.