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Granola with Nuts and Seeds Gluten Free Lizi's

Added by a community member · 2026-08-16

Available in these stores

Livin

Nutrition

100 g / ml

510kcal

2126 kJ / 510 kcal

Riebalai

29,3 g

54% energijos

Angliavandeniai

46,2 g

37% energijos

Baltymai

10,9 g

9% energijos

Nutrition per 100 grams or millilitres
Nutrient	100 g	Paros normos
Energy	2126 kJ / 510 kcal
Fat	29.3 g	42%
of which saturates	7.5 g	38%
Carbohydrate	46.2 g	18%
of which sugars	9.1 g	10%
Protein	10.9 g	22%
Fibre	8.9 g
Salt	0.03 g	1%

Extra metrics

2.1 g

Protein / 100 kcal

20%

Sugar of carbs

26%

Saturated of fat

Ingredients

Largest share first

15 ingredients · 1 additive

oats rapeseed oil pumpkin seeds sunflower seeds golden flaxseeds dried coconuts cashews almonds hazelnuts walnuts fructose black sugarcane molasses chicory fiber peanuts other nuts

Tap an ingredient to see every product that contains it.

Health score

C 57

Average

57 out of 100 · Judged as: food

Lowers the score

Sugars −2
Energy −6
Saturates −7

Raises the score

Protein +4
Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Barcode

EAN-13

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