Added by a community member · 2026-07-23
| Nutrient | 100 g | 275 g |
|---|---|---|
| Energy | 1942 kJ / 464 kcal |
1276 kcal
64% PN
|
| Fat | 24 g |
66 g
94% PN
|
| of which saturates | 7.3 g |
20 g
100% PN
|
| Carbohydrate | 49 g |
135 g
52% PN
|
| of which sugars | 13 g |
36 g
40% PN
|
| Protein | 10 g |
28 g
55% PN
|
| Fibre | 8.8 g |
24 g
|
| Salt | 0.42 g |
1.2 g
19% PN
|
RI – reference intake for an adult (2000 kcal).
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Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.