Added by a community member · 2026-08-29
| Nutrient | 100 g | 283 g |
|---|---|---|
| Energy | 453 kJ / 108 kcal |
306 kcal
15% PN
|
| Fat | 4.4 g |
12 g
18% PN
|
| of which saturates | 3.9 g |
11 g
55% PN
|
| Carbohydrate | 12 g |
34 g
13% PN
|
| of which sugars | 3.6 g |
10 g
11% PN
|
| Protein | 3.9 g |
11 g
22% PN
|
| Fibre | 2.5 g |
7.1 g
|
| Salt | 0.7 g |
2 g
33% PN
|
RI – reference intake for an adult (2000 kcal).
9 ingredients · No additives
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We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.