Added by a community member · 2026-08-23
| Nutrient | 100 g | 250 g |
|---|---|---|
| Energy | 1170 kJ / 277 kcal |
693 kcal
35% PN
|
| Fat | 2 g |
5 g
7% PN
|
| of which saturates | 0.4 g |
1 g
5% PN
|
| Carbohydrate | 45 g |
113 g
43% PN
|
| of which sugars | 2.2 g |
5.5 g
6% PN
|
| Protein | 17 g |
43 g
85% PN
|
| Fibre | 5.8 g |
15 g
|
| Salt | 0.01 g |
0 g
0% PN
|
RI – reference intake for an adult (2000 kcal).
2 ingredients · No additives
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We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.