Added by a community member · 2026-09-19
| Nutrient | 100 g | 200 g |
|---|---|---|
| Energy | 1449 kJ / 345 kcal |
690 kcal
35% PN
|
| Fat | 4.5 g |
9 g
13% PN
|
| of which saturates | 1.7 g |
3.4 g
17% PN
|
| Carbohydrate | 31 g |
62 g
24% PN
|
| of which sugars | 20 g |
40 g
44% PN
|
| Protein | 35 g |
70 g
140% PN
|
| Fibre | 20 g |
40 g
|
| Salt | 0.68 g |
1.4 g
23% PN
|
RI – reference intake for an adult (2000 kcal).
17 ingredients · 3 additives
Tap an ingredient to see every product that contains it.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.