Added by a community member · 2026-07-22
| Nutrient | 100 g | 70 g |
|---|---|---|
| Energy | 1312 kJ / 314 kcal |
220 kcal
11% PN
|
| Fat | 4 g |
2.8 g
4% PN
|
| of which saturates | 1 g |
0.7 g
3% PN
|
| Carbohydrate | 31 g |
22 g
8% PN
|
| of which sugars | 4.8 g |
3.4 g
4% PN
|
| Protein | 21 g |
15 g
29% PN
|
| Fibre | 35 g |
25 g
|
| Salt | 0.05 g |
0 g
1% PN
|
RI – reference intake for an adult (2000 kcal).
1 ingredient · No additives
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We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.