Added by a community member · 2026-08-24
| Nutrient | 100 g | 60 g |
|---|---|---|
| Energy | 1624 kJ/ 389 kcal |
233 kcal
12% PN
|
| Fat | 17 g |
10 g
15% PN
|
| of which saturates | 9.3 g |
5.6 g
28% PN
|
| Carbohydrate | 34 g |
20 g
8% PN
|
| of which sugars | 1.7 g |
1 g
1% PN
|
| Protein | 35 g |
21 g
42% PN
|
| Fibre | 2 g |
1.2 g
|
| Salt | 0.59 g |
0.4 g
6% PN
|
RI – reference intake for an adult (2000 kcal).
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Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.