Added by a community member · 2026-08-05
| Nutrient | 100 g | 60 g |
|---|---|---|
| Energy | 1493 kJ/ 357 kcal |
214 kcal
11% PN
|
| Fat | 14 g |
8.4 g
12% PN
|
| of which saturates | 5.5 g |
3.3 g
16% PN
|
| Carbohydrate | 33 g |
20 g
8% PN
|
| of which sugars | 2.3 g |
1.4 g
2% PN
|
| Protein | 35 g |
21 g
42% PN
|
| Fibre | 4.1 g |
2.5 g
|
| Salt | 0.33 g |
0.2 g
3% PN
|
RI – reference intake for an adult (2000 kcal).
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Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.