Added by a community member · 2026-07-17
| Nutrient | 100 g | 60 g |
|---|---|---|
| Energy | 1496 kJ/ 358 kcal |
215 kcal
11% PN
|
| Fat | 14 g |
8.4 g
12% PN
|
| of which saturates | 5.9 g |
3.5 g
18% PN
|
| Carbohydrate | 30 g |
18 g
7% PN
|
| of which sugars | 2.8 g |
1.7 g
2% PN
|
| Protein | 38 g |
23 g
46% PN
|
| Fibre | 3.9 g |
2.3 g
|
| Salt | 0.42 g |
0.3 g
4% PN
|
RI – reference intake for an adult (2000 kcal).
You will see your suggestion right away; others see it once an administrator approves it.
Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.