Added by a community member · 2026-09-08
| Nutrient | 100 g | 21 g |
|---|---|---|
| Energy | 2119 kJ / 511 kcal |
107 kcal
5% PN
|
| Fat | 34.8 g |
7.3 g
10% PN
|
| of which saturates | 20.5 g |
4.3 g
22% PN
|
| Carbohydrate | 49.3 g |
10 g
4% PN
|
| of which sugars | 4.8 g |
1 g
1% PN
|
| Protein | 7 g |
1.5 g
3% PN
|
| Fibre | 5.9 g |
1.2 g
|
| Salt | 0.22 g |
0 g
1% PN
|
RI – reference intake for an adult (2000 kcal).
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Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.