Added by a community member · 2026-08-25
| Nutrient | 100 g | 200 g |
|---|---|---|
| Energy | 2074kJ/500kcal |
1000 kcal
50% PN
|
| Fat | 36.1 g |
72 g
103% PN
|
| of which saturates | 8.2 g |
16 g
82% PN
|
| Carbohydrate | 43.9 g |
88 g
34% PN
|
| of which sugars | 6.6 g |
13 g
15% PN
|
| Protein | 12.6 g |
25 g
50% PN
|
| Fibre | 2.7 g |
5.4 g
|
| Salt | 0.18 g |
0.4 g
6% PN
|
RI – reference intake for an adult (2000 kcal).
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Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.