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Hot smoked Atlantic mackerel without head

Added by a community member · 2026-08-16

Available in these stores

Livin

Nutrition

100 g / ml

244kcal

1012 kJ / 244 kcal

Riebalai

18,9 g

69% energijos

Angliavandeniai

0,5 g

1% energijos

Baltymai

18,3 g

30% energijos

Nutrition per 100 grams or millilitres
Nutrient	100 g	Paros normos
Energy	1012 kJ / 244 kcal
Fat	18.9 g	27%
of which saturates	5.9 g	30%
Carbohydrate	0.5 g	0%
of which sugars	0.5 g	1%
Protein	18.3 g	37%
Salt	2.4 g	40%

Extra metrics

7.5 g

Protein / 100 kcal

100%

Sugar of carbs

31%

Saturated of fat

Ingredients

Largest share first

2 ingredients · No additives

atlantic mackerel salt

Tap an ingredient to see every product that contains it.

Health score

E 11

Very poor

11 out of 100 · Judged as: food

Lowers the score

Salt −11
Energy −3
Saturates −5

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.