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Hulled buckwheat (raw), organic

400 g

Added by a community member · 2026-08-25

Available in these stores

Livin

Nutrition

100 g ir 400 g

353kcal

1497 kJ / 353 kcal

Whole pack (400 g)

1412 kcal

Riebalai

3,1 g

8% energijos

Angliavandeniai

68,8 g

78% energijos

Baltymai

12,6 g

14% energijos

Nutrition per 100 g and per 400 g pack
Nutrient	100 g	400 g
Energy	1497 kJ / 353 kcal	1412 kcal 71% PN
Fat	3.06 g	12 g 17% PN
of which saturates	0.65 g	2.6 g 13% PN
Carbohydrate	68.82 g	275 g 106% PN
of which sugars	1.3 g	5.2 g 6% PN
Protein	12.56 g	50 g 100% PN
Salt	0.01 g	0 g 1% PN

RI – reference intake for an adult (2000 kcal).

Extra metrics

3.6 g

Protein / 100 kcal

Sugar of carbs

21%

Saturated of fat

Ingredients

Largest share first

1 ingredient · No additives

buckwheat

Tap an ingredient to see every product that contains it.

Health score

A 82

Excellent

82 out of 100 · Judged as: food

Lowers the score

Energy −4

Raises the score

Protein +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Barcode

EAN-13

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