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Kefir, 1.5% fat

1 l

Added by a community member · 2026-08-02

Available in these stores

Livin

Nutrition

100 ml ir 1 l

43kcal

179 kJ / 42,78 kcal

Whole pack (1 l)

430 kcal

Nutrition per 100 ml and per 1 l pack
Nutrient	100 ml	1 l
Energy	179 kJ / 42,78 kcal	428 kcal 21% PN
of which saturates	1.05 g	11 g 53% PN
Carbohydrate	3.92 g	39 g 15% PN
Protein	3.52 g	35 g 70% PN
Salt	0.12 g	1.2 g 20% PN

RI – reference intake for an adult (2000 kcal).

Extra metrics

8.2 g

Protein / 100 kcal

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Nutrition label The table on the back

Nutrition

Per 100 g / ml.

Protein

Carbs

Fat

Saturated fat (g)

Sugar (g)

Fibre (g)

Salt (g)

Calories (kcal)

Ingredients

Note (optional)

Health score

C 44

Average

44 out of 100 · Judged as: drink

Lowers the score

Sugars −3
Energy −3
Saturates −1

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.