Added by a community member · 2026-07-25
| Nutrient | 100 g | Paros normos |
|---|---|---|
| Energy | 1974 kJ / 470 kcal | |
| Fat | 19.5 g |
28%
|
| of which saturates | 2.9 g |
14%
|
| Carbohydrate | 63.6 g |
24%
|
| of which sugars | 3.4 g |
4%
|
| Protein | 9.6 g |
19%
|
| Salt | 2.55 g |
43%
|
15 ingredients · 5 additives
Tap an ingredient to see every product that contains it.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.