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Lightly salted Atlantic herring MATJES fillet

Added by a community member · 2026-09-14

Available in these stores

Livin

Nutrition

100 g / ml

189kcal

790 kJ / 189 kcal

Riebalai

14 g

69% energijos

Angliavandeniai

1,1 g

2% energijos

Baltymai

13,2 g

29% energijos

Nutrition per 100 grams or millilitres
Nutrient	100 g	Paros normos
Energy	790 kJ / 189 kcal
Fat	14 g	20%
of which saturates	2.3 g	12%
Carbohydrate	1.1 g	0%
of which sugars	0.8 g	1%
Protein	13.2 g	26%
Salt	3.5 g	58%

Extra metrics

7.0 g

Protein / 100 kcal

73%

Sugar of carbs

16%

Saturated of fat

Ingredients

Largest share first

14 ingredients · 6 additives

herring rapeseed oil onions leeks herbs salt invert_sugar_syrup dextrose e1200 citric acid e330 red 1 e162 orange 6 e1105 flavorings spices e211 e211

Tap an ingredient to see every product that contains it.

Health score

E 4

Very poor

4 out of 100 · Judged as: food

Lowers the score

Salt −17
Energy −2
Saturates −2

Raises the score

Protein +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.