Added by a community member · 2026-08-03
| Nutrient | 100 g | 250 g |
|---|---|---|
| Energy | 1409 kJ / 339 kcal |
848 kcal
42% PN
|
| of which saturates | 6.9 g |
17 g
86% PN
|
| Carbohydrate | 14.5 g |
36 g
14% PN
|
| of which sugars | 0.3 g |
0.8 g
1% PN
|
| Protein | 28.1 g |
70 g
141% PN
|
| Fibre | 34.7 g |
87 g
|
| Salt | 0.05 g |
0.1 g
2% PN
|
RI – reference intake for an adult (2000 kcal).
1 ingredient · No additives
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We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.