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Mackerel fillet in its own juice FISH4EVER, 125 g

125 g

Added by a community member · 2026-08-08

Available in these stores

Livin

Nutrition

100 g ir 125 g

177kcal

734 kJ / 177 kcal

Whole pack (125 g)

221 kcal

Riebalai

13 g

68% energijos

Angliavandeniai

0 g

0% energijos

Baltymai

14 g

32% energijos

Nutrition per 100 g and per 125 g pack
Nutrient	100 g	125 g
Energy	734 kJ / 177 kcal	221 kcal 11% PN
Fat	13 g	16 g 23% PN
of which saturates	5.2 g	6.5 g 33% PN
Carbohydrate	0 g	0 g 0% PN
of which sugars	0 g	0 g 0% PN
Protein	14 g	18 g 35% PN
Salt	0.4 g	0.5 g 8% PN

RI – reference intake for an adult (2000 kcal).

Extra metrics

7.9 g

Protein / 100 kcal

40%

Saturated of fat

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Nutrition label The table on the back

Nutrition

Per 100 g / ml.

Protein

Carbs

Fat

Saturated fat (g)

Sugar (g)

Fibre (g)

Salt (g)

Calories (kcal)

Ingredients

Note (optional)

Health score

C 68

Average

68 out of 100 · Judged as: food

Lowers the score

Salt −1
Energy −2
Saturates −5

Raises the score

Protein +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Barcode

EAN-13

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