Back

Mackerel fillet in organic olive oil PAN DO MAR, 120 g

120 g

Added by a community member · 2026-08-30

Available in these stores

Livin

Nutrition

100 g ir 120 g

202kcal

859 kJ / 202 kcal

Whole pack (120 g)

242 kcal

Riebalai

12,9 g

57% energijos

Angliavandeniai

2 g

4% energijos

Baltymai

20,2 g

39% energijos

Nutrition per 100 g and per 120 g pack
Nutrient	100 g	120 g
Energy	859 kJ / 202 kcal	242 kcal 12% PN
Fat	12.9 g	15 g 22% PN
of which saturates	2.61 g	3.1 g 16% PN
Carbohydrate	2 g	2.4 g 1% PN
of which sugars	1 g	1.2 g 1% PN
Protein	20.2 g	24 g 48% PN
Salt	0.98 g	1.2 g 20% PN

RI – reference intake for an adult (2000 kcal).

Extra metrics

10.0 g

Protein / 100 kcal

50%

Sugar of carbs

20%

Saturated of fat

Ingredients

Largest share first

3 ingredients · No additives

mackerel olive oil salt

Tap an ingredient to see every product that contains it.

Health score

B 75

Good

75 out of 100 · Judged as: food

Lowers the score

Salt −4
Energy −2
Saturates −2

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Barcode

EAN-13

Code recognised automatically – scan before relying on it