Added by a community member · 2026-07-18
| Nutrient | 100 g | 57 g |
|---|---|---|
| Energy | 1475 kJ / 352.6 kcal |
201 kcal
10% PN
|
| Fat | 13.51 g |
7.7 g
11% PN
|
| of which saturates | 7.37 g |
4.2 g
21% PN
|
| Carbohydrate | 38.6 g |
22 g
8% PN
|
| of which sugars | 3.33 g |
1.9 g
2% PN
|
| Protein | 31.58 g |
18 g
36% PN
|
| Salt | 0.61 g |
0.3 g
6% PN
|
RI – reference intake for an adult (2000 kcal).
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Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.