Added by a community member · 2026-09-02
| Nutrient | 100 g | 57 g |
|---|---|---|
| Energy | 344kcal/1435kJ |
196 kcal
10% PN
|
| Fat | 14 g |
8 g
11% PN
|
| of which saturates | 8.1 g |
4.6 g
23% PN
|
| Carbohydrate | 31 g |
18 g
7% PN
|
| of which sugars | 3 g |
1.7 g
2% PN
|
| Protein | 32 g |
18 g
36% PN
|
| Salt | 0.69 g |
0.4 g
7% PN
|
RI – reference intake for an adult (2000 kcal).
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Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.