Added by a community member · 2026-07-23
| Nutrient | 100 g | 51 g |
|---|---|---|
| Energy | 1641 kJ/392 kcal |
200 kcal
10% PN
|
| Fat | 14 g |
7.1 g
10% PN
|
| of which saturates | 8.3 g |
4.2 g
21% PN
|
| Carbohydrate | 35 g |
18 g
7% PN
|
| of which sugars | 26 g |
13 g
15% PN
|
| Protein | 29 g |
15 g
30% PN
|
| Salt | 0.56 g |
0.3 g
5% PN
|
RI – reference intake for an adult (2000 kcal).
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Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.