| Nutrient | 100 g | Paros normos |
|---|---|---|
| Energy | 409.1 kcal | |
| Fat | 4.6 g |
7%
|
| of which saturates | 2.4 g |
12%
|
| Carbohydrate | 22.1 g |
9%
|
| of which sugars | 2.1 g |
2%
|
| Protein | 69.7 g |
139%
|
| Salt | 0.22 g |
4%
|
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We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.