Added by a community member · 2026-07-12
| Nutrient | 100 g | 100 g |
|---|---|---|
| Energy | 1411 kJ / 333 kcal |
333 kcal
17% PN
|
| Fat | 1.9 g |
1.9 g
3% PN
|
| of which saturates | 0.4 g |
0.4 g
2% PN
|
| Carbohydrate | 72 g |
72 g
28% PN
|
| of which sugars | 38 g |
38 g
42% PN
|
| Protein | 5.2 g |
5.2 g
10% PN
|
| Fibre | 3.8 g |
3.8 g
|
| Salt | 0.1 g |
0.1 g
2% PN
|
RI – reference intake for an adult (2000 kcal).
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Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.