Added by a community member · 2026-08-29
| Nutrient | 100 g | 75 g |
|---|---|---|
| Energy | 1642kJ / 390kcal |
293 kcal
15% PN
|
| Fat | 12 g |
9 g
13% PN
|
| of which saturates | 5.2 g |
3.9 g
20% PN
|
| Carbohydrate | 50 g |
38 g
14% PN
|
| of which sugars | 22 g |
17 g
18% PN
|
| Protein | 18 g |
14 g
27% PN
|
| Fibre | 5.2 g |
3.9 g
|
| Salt | 0.7 g |
0.5 g
9% PN
|
RI – reference intake for an adult (2000 kcal).
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Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.