Added by a community member · 2026-07-21
| Nutrient | 100 g | 75 g |
|---|---|---|
| Energy | 1429kJ/343kcal |
257 kcal
13% PN
|
| Fat | 13 g |
9.8 g
14% PN
|
| of which saturates | 6.3 g |
4.7 g
24% PN
|
| Carbohydrate | 39 g |
29 g
11% PN
|
| of which sugars | 1.2 g |
0.9 g
1% PN
|
| Protein | 27 g |
20 g
41% PN
|
| Fibre | 6.7 g |
5 g
|
| Salt | 0.7 g |
0.5 g
9% PN
|
RI – reference intake for an adult (2000 kcal).
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Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.