Added by a community member · 2026-09-07
| Nutrient | 100 g | 1 kg |
|---|---|---|
| Energy | 1597 kJ/378 kcal |
3780 kcal
189% PN
|
| Fat | 6 g |
60 g
86% PN
|
| of which saturates | 3.7 g |
37 g
185% PN
|
| Carbohydrate | 7.5 g |
75 g
29% PN
|
| of which sugars | 5.1 g |
51 g
57% PN
|
| Protein | 73 g |
730 g
1460% PN
|
| Salt | 0.46 g |
4.6 g
77% PN
|
RI – reference intake for an adult (2000 kcal).
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Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.