Added by a community member · 2026-07-31
| Nutrient | 100 g | Paros normos |
|---|---|---|
| Energy | 929 kJ/218 kcal | |
| Fat | 0 g |
0%
|
| of which saturates | 0 g |
0%
|
| Carbohydrate | 35.3 g |
14%
|
| of which sugars | 0 g |
0%
|
| Protein | 7.4 g |
15%
|
| Salt | 7.5 g |
125%
|
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Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.